My name is Peter Valabek – the owner of MediGYM.

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I have extensive experience and qualifications in health, fitness and rehabilitation. I am a level 1 Strength and Conditioning Coach and hold a Certificate IV in fitness. I have studied rehabilitation and sports injury treatment using the Active Release Technique, including dry needling. I have also studied massage therapy and hold a Bachelor of Law degree from Slovakia.

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I am passionate about strength and rehabilitation training. I originally started out in the Slovakian Special Police Force where I developed a passion for strength and fitness conditioning. I then moved to Australia and built an extensive personal training client base and pioneered the ‘Fertility Fit’ program for Sydney IVF. Over the last ten years, in addition to fitness training, I developed and ran the Mosman Sports Injury Clinic.

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I specialise in functional training which is important for mobility, balance, strength and flexibility; particularly in over 50’s and completely understand the changing needs of our bodies.

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Originally from the Czech Republic, I traveled extensively before settling in Sydney in 2022. With a background in management and marketing, I transitioned to a well-being career in 2019, earning my first yoga instruction certificate. In 2024, I completed a Diploma in Holistic Classical Yoga Studies at the College of Sports and Fitness in Sydney, and I am certified to teach seniors and NDIS clients.

 

My passion for sports fuels my dedication to bringing the joy of self-care through movement to others. I specialize in yoga, breath work, and physical exercise tailored to individual needs. I am committed to exercises that improve strength, mobility, and mindfulness.

 

I offer private yoga sessions, including for the elderly and disabled, as well as classes at schools and for the public. In my personal time, I enjoy ocean swimming, running, horse riding, and spending time with family and friends.

I am Dagmar Jindrova, a student of the Diploma of Holistic Classical Yoga at CSF in Sydney. My biggest hobbies are sports (and I mean every kind of sport). 

As a certified personal trainer since 2012 and a former professional volleyball player, I bring a wealth of athletic experience to my training. After sustaining an injury, I shifted my focus to gym-based fitness, with a passion for achieving goals through correct alignment and injury prevention. My approach is designed to ensure safe, effective workouts that enhance strength, flexibility, and overall well-being, emphasizing correct form to maximize results and minimize risks.

By fostering a supportive and motivating atmosphere, I strive to help individuals maintain an active and fulfilling lifestyle well into their later years